have you ever wanted to spring clean your internal world?
Spring is not only the beginning of a new season, but also the start of a new year according to the wheel of the year, and also the start of the zodiac, with Aries season bringing in a new era into the cosmos.
This challenge will help you to not only prepare for Spring with a physical reset, but also an internal cleanse as well. Join me on this five day journey as you learn to refresh your mind, body and emotions, and renew your spirit.
“Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.”
— Lao Tzu
INTRODUCING ME, and this is my story
I got sick with two autoimmune disorders in 2021, and they consumed my life and my identity. I spent days upon days bedridden, my body sick with toxins and attacking itself from it’s own fear. I became extremely depressed with weekly panic attacks, isolating myself and driving everyone around me away. I was also about to get married.
i knew something had to change
BUT TO GET THERE, IT WASN'T EASY...
01
02
03
Breakdowns
come Before
Breakthroughs
I lost myself entirely. Feeling betrayed by my body, consumed by my negative thoughts, and no longer recognizing myself in the mirror.
I started taking action-leaning on my thirst for knowledge and belief in spiritual principles to guide me in the right direction.
After hours and hours and lots of money doing research, I started to heal not only my autoimmune disorders, but the thoughts, feelings, and beliefs that they had brought to the surface.
Can you relate?
?
Feeling disconnected
Not knowing who you are, not feeling safe or comfortable in your own skin. Feeling as though you’ve been living a life that isn’t your own.
?
Feeling overwhelmed
Going through a life transition that produced so many cluttered thoughts and emotions that you don’t know what to do with them all.
?
Feeling lost
Wanting to create change and hit a reset button so that you can go back to being happy and finding meaning in your life.
what if I told you there was a better way...
You don’t want to go back to who you were before. Who you were before is what you got you here, and we are ready to grow. What if instead of trying to obtain what you had, instead you make space for someone new to evolve? You can’t change when you don’t feel afraid anymore, it will always be there. You have to change despite the fear.
Imagine what you could achieve if this fear didn't exist!
introducing...
the spring clean your soul challenge!
This is a 5 Day challenge designed to help you Spring clean your internal world, mind, body and soul.
Let me guide you over the next five days as you learn how to declutter your mind, make space for your emotions, and cleanse your spirit. After these five days you will have completed an internal reset-prepping you for the next season of life with space and openness.
in this challenge
YOU WILL LEARN
Mental Cleaning
Learn to declutter and connect with your mind. Understand which thoughts are weighing you down, and clean up some space!
emotional cleaning
Learn the importance of your emotions, how to let them go, and how to better respond to your feelings for the next era.
spiritual cleaning
Learn the importance of your energetic environment, including the people you surround yourself with.
YOU WILL ALSO LEARN
How to prioritize and understand the effects of how you spend your time.
The impact of misalignment.
How to use your values to determine how you want to move forward.
The importance and skill of setting daily intentions in the new season.
The 5 day challenge
What even is it?
Declutter and connect with your mind. Identify and wring out any thoughts that are weighing you down.
Learn all about your emotions, how to respond to any lingering feelings, and do an emotional release.
Explore mindfulness in your day-to-day life, and how to audit your time and habits so they leave space for alignment.
Reflect on the people, places, and things you surround yourself with, and the impact they take up in your physical world.
Reset and pave the way for new by identifying some of your core values and learning how to match them with intention.
day 1
day 2
day 3
day 4
day 5
Let's take a detailed look into each day...
DAY 1
Mental Clearing
Understand and identify which thoughts are weighing you down and begin to clear up some space.
Learn the CBT thought cycle.
Understand the importance of metathinking.
Change any avoidance of thoughts to acceptance of thoughts.
Journaling prompts for releasing old thoughts and beliefs.
DAY 2
Emotional Clearing
Today’s focus is on the emotional aspect of the CBT thoughts & feelings cycle.
Get your own copy of a feelings and needs wheel.
Learn a technique to accept your emotions.
Understand how to connect your feelings & needs.
Bonus EFT session for releasing stuck emotions.
DAY 3
Physical Clearing
Identify where, with who, and how you spend your time, and whether it’s giving you energy or draining you of it!
Learn how to practice mindfulness.
Complete a time audit.
Connect your values with your day-to-day activities.
Learn checks and balances of energy.
DAY 4
Energetic Clearing
Spend time today learning to connect your internal intentions with environments that are conducive to growth.
Create a visual representation of your support zones & boundaries
Identify when you’re synced up with someone or not.
Use your breath to check energy in others.
Declutter and reorganize your relationships, your home, and your body.
MEET YOUR INSTRUCTOR
Certified spiritual life coach who specializes in identity work.
Licensed therapist and licensed addictions counselor.
EFT practitioner, certified anxiety specialist.
Aries Sun, Pisces Moon, Aries Rising!
what do you need to do to
JOIN THE CHALLENGE
SIGN UP
Join now via the links on this page and get the challenge sent to your inbox daily.
WORKBOOK
Download the workbook after signing up for the challenge, and either print or use digitally as you complete each day.
JOIN THE GROUP
Connect with others who found transformation in this challenge with the hashtags #SSCC or #soulspringcleaningchallenge
FAQ
What if I miss a day?
That’s okay! Each day of the challenge will be sent to your inbox in succession, so just follow along as you can, and backtrack when you need. Some people like to spend more time decluttering in one area, so this is normal!
What if I’m not spiritual?
While there are many spiritual aspects to this challenge, you don’t have to be spiritual for it to benefit you. Replace my verbiage of “energy” and “the universe” with whatever you believe in, and then apply it accordingly!
Can I do this challenge again?
You could (and probably should) do this challenge every Spring, but it’s also a perfect reset challenge anytime you need it. You know how you detox after yo go on vacation? Think of this challenge as your internal detox anytime you need it!
What if I don’t feel clearer?
Well, you won’t have lost anything, because you came into the challenge feeling weighed down. This might be a signal you need to do the challenge through again, or maybe it’s time to invest in something a little more in depth!
get in touch
@ignitedandaligned
courtneyllifecoach
courtneyl.lifecoach@gmail.com
www.ignitedandaligned.com
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“Spring cleaning isn’t just about sorting through things, and getting rid of clutter. It’s about taking stock of who you are, and how others see you. It’s a chance to redefine yourself, to change expectations, and to remember that it’s never too late to recapture who you were, or to aim for who you want to be.”